FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to enhance mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, tranquilizing the mind and fostering a sense of serenity. The structured nature of origami prompts focus and concentration, allowing us to escape from the constant chatter of thoug

In a world that whirs with constant motion, finding moments of tranquility can feel like an elusive quest. Yet, through the ancient art of origami, we discover a pathway to grow mindfulness and achieve a sense of harmony. Origami, the practice of creating intricate designs from a single sheet of paper, holds a unique blend of focus and imagination